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HITT ON SPIN BIKE
SEATED CABLE ROWS WIDE GRIP
LEG PRESS
JEFFERSON SQUATS
CLOSE GRIP UPRIGHT ROW
DUMBBELL SUMO SQUATS
DUMBBELL SPLIT SQUATS
LEG EXTENSIONS
LYING HAMSTRING CURL
PLOMETRIC SQUATS
WALKING DUMBBELL LUNGES
BANDED KICK BACKS
CABLE KICKBACKS
STRAIGHT LEG CABLE KICKBACKS
BARBELL SQUATS
KNEELING BARBELL SQUATS
DUMBBELL PREACHER CURL
SEATED DUMBBELL FRONT LATERAL RAISES
SEATED DUMBBELL SIDE LATERAL RAISES
DUMBBELL SKULL CRUSHERS
ROPE TRICEP PUSHDOWNS
OVERHEAD TRICEP EXTENSIONS
CABLE SIDE LATERAL RAISES
NEUTRAL GRIP BARBELL BICEP CURL
DUMBBELL HAMMER CURLS
BENT OVER BARBELL ROWS
CLOSE GRIP CABLE BENT OVER ROWS
DUMBBELL BENT OVER ROW
CHIN UPS UNDERHAND GRIP
STANDING CALF RAISES
TREADMILL WALKING LUNGES
HITT ON SPIN BIKE
BANDED BARBELL HIP THRUSTS
PLANKS
UNWEIGHTED BARBELL HIP THRUSTS
VACUUMS
MEDICINE BALL RUSSIAN TWISTS
8 WEEK SHRED CHALLENGE TRAILOR MIDDLE
PARTIAL DUMBBELL SUMO SQUATS
