Try this back and biceps workout with CrazyBulk athlete Salvatore. He’s a fat loss specialist and NASM Certified Personal Trainer from Spain.
4 Sets of 20 reps
Begin your workout by warming up with Lat Pulldowns.
This exercise will work your lats, biceps and forearms. Your rotator cuffs will also come into play as you pull the bar down.
Sit up straight with your shoulders back and use a wide grip. Pull the bar down until it’s in front of your chest, making sure to squeeze your lats at the bottom.
WIDE GRIP RO
3 sets of 15 reps
Use an underhand grip and continue to work your biceps, lats and your whole back.
CLOSE GRIP CABLE PULL DOWN
SMITH MACHINE SHRUGS
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